top of page

What is Pregnancy Yoga?

Pregnancy Yoga is: union between mother and baby - physically, emotionally and spiritually - forming a bond from conception, throughout pregnancy, birth and beyond. Celebrating life, practising gratitude for becoming a mother, respecting female bodies and being a woman. Honouring the magic of creating life from love. Pregnancy Yoga is the manifestation of maternal love.

What are the benefits?

Group of people holding hands

Community

Expectant mother check up

Health

Mums exercising

Vitality

Meeting other other Mums-to-be creates a sense of belonging to the group and opportunity for life-long friendships.

Yoga improves the general well-being of the expectant mother and creates space for the baby by practising specific breathing exercises and poses.

Practising Yoga regularly improves the level of energy and reduces fatigue during pregnancy.

Hands in meditation practice

Relaxation

Pregnant woman doing Yoga

Strenght

Couple holding hands

Emotional wellbeing

Relaxing the mind and body contributes to better sleep, better digestion and reduces muscle tension.

Asana practice helps to tone and build muscles and helps the body adapt to weight of the growing baby, as well as helps in recovering after child birth.

Yoga is a tool to help balancing physical and emotional changes in the pregnant body

bottom of page